Christopher Smith 11:43 row
3,002
Meters
11:43.5
Time
1:57.1
Pace
204
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 127 |
August 14, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.5 | 3,002 | 1:57.1 | 218 | 1048 | 23 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 |
| 11:43.5 | 448 | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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