Christopher Smith 19:27 row
5,002
Meters
19:27.3
Time
1:56.6
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
August 03, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,002 | 1:56.6 | 220 | 1058 | 21 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 |
| 19:27.3 | 1,177 | 1:53.5 | 239 | 1122 | 23 |
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Workout Graph
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