Christopher Smith 4:31 row
1,003
Meters
4:31.6
Time
2:15.3
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 128 |
July 28, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 1,003 | 2:15.3 | 141 | 785 | 21 |
| 4:31.6 | 1,004 | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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