Christopher Smith 11:12 row
3,004
Meters
11:12.3
Time
1:51.9
Pace
215
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 127 |
July 12, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.3 | 3,004 | 1:51.9 | 250 | 1159 | 25 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 25 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 26 |
| 11:12.3 | 324 | 1:51.5 | 252 | 1167 | 26 |
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Workout Graph
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