Christopher Smith 4x2:00/1:00r row
2,219
Meters
8:00.0
Time
1:48.1
Pace
165
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 12:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 125 |
July 06, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 28 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r803 |
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Workout Graph
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