Christopher Smith 2x0:20/0:40r row
190
Meters
0:40.0
Time
1:45.2
Pace
14
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 531 |
| Overall Time | 2:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 127 |
June 22, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r341 |
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Workout Graph
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