Christopher Smith 2x5000m/3:00r row
10,000
Meters
38:52.4
Time
1:56.6
Pace
686
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 44:52.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 126 |
June 21, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 10,000 | 1:56.6 | 221 | 1059 | 24 | |
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 25 | |
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 24 | |
| r39 |
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Workout Graph
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