Christopher Smith 3x8:00/2:00r row
6,320
Meters
24:00.0
Time
1:53.9
Pace
444
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 125 |
June 18, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,320 | 1:53.9 | 237 | 1114 | 25 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 26 | |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 26 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 25 | |
| r61 |
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Workout Graph
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