Christopher Smith 3x1000m/2:00r row
3,000
Meters
10:55.0
Time
1:49.1
Pace
221
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 16:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 125 |
June 16, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1225 | 27 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 27 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | |
| r1,008 |
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Workout Graph
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