Christopher Smith 15:01 row
4,000
Meters
15:01.5
Time
1:52.6
Pace
285
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 126 |
June 15, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 4,000 | 1:52.6 | 245 | 1141 | 25 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 |
| 15:01.5 | 7 | 1:47.1 | 285 | 1279 |
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Workout Graph
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