Christopher Smith 19:22 row
5,001
Meters
19:22.2
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 125 |
June 01, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 5,001 | 1:56.1 | 223 | 1067 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 19:22.2 | 1,167 | 1:52.3 | 247 | 1149 | 25 |
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Workout Graph
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