Christopher Smith 19:53 row
5,005
Meters
19:53.9
Time
1:59.2
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
May 21, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,005 | 1:59.2 | 206 | 1009 | 24 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 19:53.9 | 1,237 | 1:58.7 | 209 | 1018 | 25 |
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Workout Graph
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