Christopher Smith 1x5:00/3:00r row
1,304
Meters
5:00.0
Time
1:55.0
Pace
90
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 127 |
May 19, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | |
| r706 |
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Workout Graph
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