Christopher Smith 19:59 row
5,153
Meters
19:59.3
Time
1:56.3
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 123 |
May 18, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,153 | 1:56.3 | 222 | 1064 | 25 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 |
| 19:59.3 | 1,336 | 1:52.0 | 249 | 1157 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.