Christopher Smith 19:58 row
5,156
Meters
19:58.8
Time
1:56.2
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 133 |
May 11, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,156 | 1:56.2 | 223 | 1066 | 25 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 |
| 19:58.8 | 1,295 | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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