Christopher Smith 15:33 row
4,002
Meters
15:33.4
Time
1:56.6
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 128 |
May 04, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.4 | 4,002 | 1:56.6 | 221 | 1059 | 25 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 |
| 15:33.4 | 155 | 1:47.7 | 280 | 1263 | 31 |
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Workout Graph
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