Christopher Smith 4:30 row
1,001
Meters
4:30.9
Time
2:15.3
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 124 |
May 03, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,001 | 2:15.3 | 141 | 786 | 26 |
| 4:30.9 | 1,002 | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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