Christopher Smith 30:42 row
7,514
Meters
30:42.0
Time
2:02.5
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 123 |
April 28, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.0 | 7,514 | 2:02.5 | 190 | 954 | 22 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
| 30:42.0 | 173 | 2:01.3 | 196 | 973 | 23 |
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Workout Graph
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