Christopher Smith 22:00 row
5,623
Meters
22:00.8
Time
1:57.4
Pace
382
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 120 |
April 14, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,623 | 1:57.4 | 216 | 1043 | 26 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 |
| 22:00.8 | 521 | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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