Christopher Smith 20:00 row
5,053
Meters
20:00.8
Time
1:58.8
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 126 |
April 10, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,053 | 1:58.8 | 209 | 1018 | 24 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 |
| 20:00.8 | 3 | 2:13.3 | 148 | 808 |
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Workout Graph
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