Christopher Smith 1125m row
1,125
Meters
4:29.6
Time
1:59.8
Pace
73
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 125 |
April 09, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,125 | 1:59.8 | 203 | 1000 | 24 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 23 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 24 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1017 | 25 |
| 0:52.5 | 1,125 | 1:56.6 | 220 | 1058 | 25 |
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Workout Graph
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