Christopher Smith 1125m row
1,125
Meters
4:28.6
Time
1:59.3
Pace
74
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 125 |
April 09, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,125 | 1:59.3 | 206 | 1008 | 23 |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 22 |
| 1:11.2 | 600 | 1:58.6 | 209 | 1020 | 24 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1023 | 24 |
| 0:53.5 | 1,125 | 1:58.8 | 208 | 1016 | 25 |
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