Christopher Smith 6000m row
6,000
Meters
22:58.7
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 148 |
April 06, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 6,000 | 1:54.8 | 231 | 1094 | 25 |
| 4:40.6 | 1,200 | 1:56.9 | 219 | 1053 | 24 |
| 4:38.2 | 2,400 | 1:55.9 | 225 | 1073 | 25 |
| 4:32.4 | 3,600 | 1:53.5 | 239 | 1123 | 26 |
| 4:36.5 | 4,800 | 1:55.2 | 229 | 1087 | 26 |
| 4:31.0 | 6,000 | 1:52.9 | 243 | 1136 | 27 |
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Workout Graph
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