Christopher Smith 4000m row
4,000
Meters
15:54.1
Time
1:59.2
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 122 |
April 04, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.1 | 4,000 | 1:59.2 | 206 | 1010 | 23 |
| 3:12.7 | 800 | 2:00.4 | 200 | 989 | 23 |
| 3:12.3 | 1,600 | 2:00.1 | 202 | 993 | 23 |
| 3:11.2 | 2,400 | 1:59.5 | 205 | 1005 | 24 |
| 3:09.4 | 3,200 | 1:58.3 | 211 | 1026 | 24 |
| 3:08.5 | 4,000 | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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