Christopher Smith 11:46 row
3,002
Meters
11:46.7
Time
1:57.7
Pace
203
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 122 |
March 22, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.7 | 3,002 | 1:57.7 | 215 | 1038 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 11:46.7 | 462 | 1:55.4 | 227 | 1082 | 26 |
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Workout Graph
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