Christopher Smith 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 123 |
March 19, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 22 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 22 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 23 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 22 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.