Christopher Smith 1120m row
1,120
Meters
4:24.3
Time
1:57.9
Pace
74
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 124 |
March 18, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,120 | 1:57.9 | 213 | 1033 | 25 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 25 |
| 1:10.8 | 600 | 1:58.0 | 213 | 1033 | 25 |
| 1:10.3 | 900 | 1:57.1 | 218 | 1048 | 26 |
| 0:52.0 | 1,120 | 1:58.1 | 212 | 1029 | 25 |
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