Christopher Smith 11:23 row
2,895
Meters
11:23.5
Time
1:58.0
Pace
194
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 124 |
March 18, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.5 | 2,895 | 1:58.0 | 213 | 1032 | 23 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
| 11:23.5 | 350 | 1:59.2 | 206 | 1009 | 22 |
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Workout Graph
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