Christopher Smith 12:23 row
3,149
Meters
12:23.1
Time
1:57.9
Pace
212
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 124 |
March 18, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.1 | 3,149 | 1:57.9 | 213 | 1033 | 25 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 12:23.1 | 604 | 1:58.4 | 211 | 1024 | 25 |
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Workout Graph
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