Christopher Smith 24:01 row
6,006
Meters
24:01.0
Time
1:59.9
Pace
397
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 119 |
March 12, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 6,006 | 1:59.9 | 203 | 997 | 23 | 131 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 | 119 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 127 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 131 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 139 |
| 24:01.0 | 1,008 | 1:59.5 | 205 | 1005 | 24 | 139 |
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Workout Graph
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