Christopher Smith 5:00 row
1,316
Meters
5:00.0
Time
1:53.9
Pace
91
Calories
125
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 122 |
March 09, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 125 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 115 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 124 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 125 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 128 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 134 |
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Workout Graph
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