Christopher Smith 1090m row
1,090
Meters
4:18.4
Time
1:58.5
Pace
72
Calories
123
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 123 |
March 08, 2021 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,090 | 1:58.5 | 210 | 1023 | 24 | 123 |
| 1:04.6 | 273 | 1:58.3 | 211 | 1027 | 25 | 118 |
| 1:04.7 | 546 | 1:58.4 | 210 | 1023 | 25 | 125 |
| 1:04.8 | 819 | 1:58.6 | 209 | 1020 | 25 | 125 |
| 1:04.2 | 1,090 | 1:58.4 | 211 | 1024 | 24 | 126 |
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Workout Graph
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