Christopher Smith 29:58 row
7,506
Meters
29:58.4
Time
1:59.7
Pace
497
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 125 |
March 06, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,506 | 1:59.7 | 204 | 1000 | 24 | 125 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 118 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 120 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 125 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 128 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 131 |
| 29:58.4 | 1,245 | 1:59.8 | 203 | 999 | 25 | 133 |
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Workout Graph
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