Christopher Smith 6x4:00/3:00r row
6,191
Meters
24:00.0
Time
1:56.2
Pace
424
Calories
126
Heart Rate
| Rest Distance | 3,706 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,897 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 129 |
February 11, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,191 | 1:56.2 | 223 | 1065 | 22 | 126 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 112 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | 119 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | 123 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | 127 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 132 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | 147 |
| r3,706 |
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Workout Graph
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