Christopher Smith 20:25 row
5,003
Meters
20:25.3
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 123 |
December 14, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 5,003 | 2:02.4 | 191 | 955 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 |
| 20:25.3 | 102 | 2:04.0 | 183 | 931 | 21 |
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Workout Graph
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