Christopher Smith 15:36 row
4,003
Meters
15:36.0
Time
1:56.9
Pace
272
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 123 |
November 21, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.0 | 4,003 | 1:56.9 | 219 | 1053 | 26 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 |
| 15:36.0 | 160 | 1:52.5 | 246 | 1146 | 28 |
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Workout Graph
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