Christopher Smith 19:57 row
4,810
Meters
19:57.4
Time
2:04.4
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 121 |
November 17, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 4,810 | 2:04.4 | 181 | 924 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 19:57.4 | 1,261 | 1:57.9 | 213 | 1034 | 25 |
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Workout Graph
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