Christopher Smith 6x5:00/2:00r row
7,839
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,327 |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 122 |
October 09, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,839 | 1:54.8 | 231 | 1095 | 23 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | |
| r2,488 |
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Workout Graph
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