Christopher Smith 6x4:00/1:00r row
6,410
Meters
24:00.0
Time
1:52.3
Pace
457
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 126 |
September 15, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,410 | 1:52.3 | 247 | 1149 | 23 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 22 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | |
| r1,259 |
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Workout Graph
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