Christopher Smith 3x4000m/3:00r row
12,000
Meters
47:59.4
Time
1:59.9
Pace
796
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,061 |
| Overall Time | 56:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 124 |
September 13, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.4 | 12,000 | 1:59.9 | 203 | 997 | 22 | |
| 16:00.3 | 4,000 | 2:00.0 | 202 | 996 | 22 | |
| 15:59.9 | 4,000 | 1:59.9 | 203 | 997 | 23 | |
| 15:59.2 | 4,000 | 1:59.9 | 203 | 998 | 24 | |
| r1,061 |
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Workout Graph
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