Christopher Smith 8x3:00/1:00r row
6,581
Meters
24:00.0
Time
1:49.4
Pace
484
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 128 |
August 31, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,581 | 1:49.4 | 267 | 1219 | 27 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r1,449 |
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Workout Graph
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