Christopher Smith 6x1000m/3:00r row
6,000
Meters
22:10.9
Time
1:50.9
Pace
435
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 40:10.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 126 |
August 28, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 6,000 | 1:50.9 | 257 | 1182 | 25 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 26 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 29 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 21 | |
| r1,568 |
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Workout Graph
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