Christopher Smith 7:14 row
1,507
Meters
7:14.7
Time
2:24.2
Pace
84
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 127 |
August 20, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.7 | 1,507 | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 7:14.7 | 486 | 2:18.5 | 132 | 752 | 19 |
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Workout Graph
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