Christopher Smith 11:54 row
2,520
Meters
11:54.2
Time
2:21.7
Pace
143
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 124 |
August 15, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.2 | 2,520 | 2:21.7 | 123 | 723 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 11:54.2 | 454 | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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