Christopher Smith 30:01 row
7,511
Meters
30:01.6
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
August 08, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,511 | 1:59.9 | 203 | 998 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 |
| 30:01.6 | 1,238 | 2:01.8 | 194 | 966 | 22 |
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Workout Graph
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