Christopher Smith 15:59 row
4,008
Meters
15:59.4
Time
1:59.6
Pace
266
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 126 |
August 01, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,008 | 1:59.6 | 204 | 1002 | 24 | 144 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 139 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 143 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 147 |
| 15:59.4 | 253 | 1:57.3 | 216 | 1044 | 24 | 148 |
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Workout Graph
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