Christopher Smith 20:00 row
5,304
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 130 |
October 30, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 23 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 22 |
| 8:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 |
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Workout Graph
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