Christopher Smith 15x3:00/r row
11,299
Meters
45:00.0
Time
1:59.4
Pace
745
Calories
138
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 11,322 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 129 |
January 28, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,299 | 1:59.4 | 205 | 1006 | 18 | 138 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 17 | 124 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 19 | 129 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 133 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 19 | 133 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 17 | 138 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 17 | 140 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | 138 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 139 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | 142 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 17 | 142 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 18 | 144 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | 144 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 142 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | 143 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 17 | 146 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.