Christopher Smith 2x20:00/1:30r row
10,059
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
143
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 130 |
March 25, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,059 | 1:59.2 | 206 | 1009 | 18 | 143 |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 18 | 135 |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 18 | 152 |
| r62 |
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Workout Graph
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