Christopher Smith 3x1:00/1:00r row
900
Meters
3:00.0
Time
1:40.0
Pace
74
Calories
148
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 6:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 130 |
March 25, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 31 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 143 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 148 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 155 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.